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Carb-Free Turkey Bolognese with Spaghetti Squash

1 medium onion, diced

1 lb. ground turkey

2 TBSP Italian Dipping Oil blend

1 (28 oz.) can crushed tomatoes

1 grated carrot

1/2 cup non-fat half & half, optional

1 spaghetti squash, halved and seeds removed

In a medium skillet, cook onion until soft. Add turkey, grated carrot and seasoning; cook until turkey is browned. Add tomatoes, bring to a light boil. Reduce heat to low and simmer until sauce is thick, about 30 minutes. Add half & half, if desired. Place squash, cut sides down, on a rimmed glass dish and fill with about an inch of water. Microwave until soft, about 10-15 minutes, depending on the size of squash and microwave. Top "spaghetti" with meat sauce.

SIMILAR RECIPES

Zesty Fiesta Stuffed Spaghetti Squash

1 (4 lb) spaghetti squash

2 Tbsp olive oil

1 red bell pepper, diced.

1 med yellow onion, diced.

½ lb ground beef (or ground turkey)

1 (14 oz) can black beans, drained and rinsed

1 (14 oz) can diced tomatoes

1 cup frozen corn kernels

2 Tbsp Halladay’s Harvest Barn Zesty Fiesta Dip & Seasoning Blend

¼ cup minced cilantro, optional

Salt and pepper to taste

1 cup shredded jack cheese

Basic Spaghetti Squash Cooking Directions:

Preheat oven to 350°F and line a cookie sheet with parchment paper or a silicone mat. Place the whole spaghetti squash in the microwave for 5 minutes. This softens the squash slightly, cuts down on the cooking time and makes it easier to cut.
Cut the squash in half lengthwise and scoop out seeds. Drizzle with olive oil and salt and pepper. Roast for about an hour or until the flesh scoops out easily.

Add olive oil to a skillet and heat until hot, add onions and bell peppers and sauté until soft. Add the ground beef or turkey and cook until done. Drain any excess fat. Add the black beans, tomatoes, corn and Zesty Fiesta seasoning; cook until heated through.

Scoop out the spaghetti squash flesh from the shell. Mix with the meat and vegetable mixture. Add salt and pepper to taste. Stuff the empty shells with the filling and top with cheese. Place in a hot oven for 15 to 20 minutes to heat through and melt the cheese.

Easy Healthy Bolognese

Easy Healthy Bolognese

1 small onion, diced

1 carrot grated

1 lb. ground lean turkey

1 jar low-sodium marinara sauce

1 TBSP Garlic Tomato Basil Seasoning

1 spaghetti squash, halved and seeds removed

In a medium skillet, cook onion until soft. Add turkey and seasoning; cook until browned. Add marinara. Simmer until sauce is thick, 15-20 minutes. Place squash, cut sides down, on a rimmed glass dish and fill with about an inch of water. Microwave until soft, about 10-15 minutes, depending on the size of squash and microwave. Top "spaghetti" with meat sauce.

Bacon, Beef & Mushroom Ragu

Bacon, Beef & Mushroom Ragu

3 to 4 slices of bacon, chopped

1/4 lb. cremini mushrooms, chopped

1 grated carrot

2 Tbsps. Halladay's Italian Dipping Oil Blend

1 lb. ground beef

1 medium onion, finely chopped

3 Tbsp. tomato paste

2 cups beef stock

1 lb. ziti or pasta of choice

Grated parmesan cheese, for topping

Bring a large pot of water to a boil. Meanwhile, in a deep skillet cook bacon until crispy. Add mushrooms and seasoning. Cook until mushrooms brown, about 4 minutes. Add the beef and grated carrots and cook, breaking up into small pieces with a spatula, until browned, about 5 minutes. Add onion, cover and cook until softened, about 5 minutes. Add tomato paste and cook another minute. Add stock, reduce heat to low and simmer while pasta cooks. Salt the water and cook pasta until al dente. Drain, reserving ½ cup of the pasta cooking water. Return pasta and cooking water to the hot pot. Toss with half the ragu. Serve pasta topped with remaining ragu and cheese.

White Bean Turkey Chili

White Bean Turkey Chili

1 small onion, chopped

1 to 1 1/2 lbs. ground turkey

1 (14.5 oz.) can crushed tomatoes

2 (15 oz.) can cannellini or white kidney beans, rinsed

1 cup dark beer, optional

1 package Halladay's Farmhouse Chili Seasoning

In a large pot, saute onion until soft, about 3-5 minutes. Add turkey and brown. Add remaining ingredients. Simmer for 30 minutes or until flavors are well blended.